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The Grail

 

 

I loathe Crossfitters, but I love Crossfit.

 

 

 

Anyone interested in fitness, or being fit, must read this.

http://www.crossfit.com/cf-download/Foundations.pdf

 

 

 

This entry was posted on September 4, 2012 at 9:02 am and is filed under Fitness, Observation with tags , . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “The Grail”

  1. ilfiore66 Says:
    September 4, 2012 at 10:09 am

    The Crossfit methods can be applied to everyone who is serious about their physical health and fitness.

    Reply

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