The Grail

 

 

I loathe Crossfitters, but I love Crossfit.

 

 

 

Anyone interested in fitness, or being fit, must read this.

http://www.crossfit.com/cf-download/Foundations.pdf

 

 

 

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One Response to “The Grail”

  1. The Crossfit methods can be applied to everyone who is serious about their physical health and fitness.

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