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Charles Poliquin – Minister of Insanity

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Click to access super_accumulation.pdf

This is probably my favorite training article – ever. Not only is it a fascinating insight into the kind of methods – and attitudes – that produce elite sportspeople, it’s also hellaciously funny.

And it’s my kind of humor.

Enjoy.

This entry was posted on March 14, 2013 at 6:29 pm and is filed under Fitness with tags , , . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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