Archive for Super-accumulation program

Charles Poliquin – Minister of Insanity

Posted in Fitness with tags , , on March 14, 2013 by Jarrod Boyle


Click to access super_accumulation.pdf

This is probably my favorite training article – ever. Not only is it a fascinating insight into the kind of methods – and attitudes – that produce elite sportspeople, it’s also hellaciously funny.

And it’s my kind of humor.


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