Without wanting to get too technical, boxing is one of few sports which delivers a truly comprehensive workout. Continue reading
Archive for the Radio National Category
Boxing: ‘Simplicity is the Last Step in Art and the Beginning of Nature’.
Posted in Boxing, Radio National with tags Boxing, Bruce Lee, cross, hook, jab, punching, rotation, torso, uppercut, weight class on May 27, 2017 by Jarrod Boyle
ABC FM Radio National: Exercise and Injury Part Five
Posted in Fitness, Radio National with tags ABC FM, Amanda Smith, Exercise, injury, Life Matters, Radio National on April 18, 2017 by Jarrod Boyle
http://www.abc.net.au/radionational/programs/lifematters/exercise-and-injury/8372902
Final in the five-part series on exercise and injury, broadcast on ‘Life Matters’ on ABC FM Radio National.
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Weight Training: What’s the Big Deal?
Posted in Fitness, Radio National, resistance training with tags ABC FM, barbell, bend, callisthenics, chin-up, core, dumbbell, Free Jazz, free weights, gait pattern, kettlebell, Life Matters, lunge, Ornette Coleman, pull, push, push-up, resistance training, squat, The Exercise Room, twist, weight training on March 27, 2017 by Jarrod Boyle
This article is the basis for the ABC FM Life Matters segment, ‘The Exercise Room.’
The broadcast can be listened to here.
What is weight training?
Weight training is one form of resistance training. Weights – barbells and dumbells – are the implements that immediately come to mind for most people, but there are a multitude of different tools you can use, all of which will give you a different result. Continue reading
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