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Weight Training: What’s the Big Deal?

Posted in Fitness, Radio National, resistance training with tags , , , , , , , , , , , , , , , , , , , , , on March 27, 2017 by Jarrod Boyle

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This article is the basis for the ABC FM Life Matters segment, ‘The Exercise Room.’

The broadcast can be listened to here.

What is weight training?

Weight training is one form of resistance training. Weights – barbells and dumbells – are the implements that immediately come to mind for most people, but there are a multitude of different tools you can use, all of which will give you a different result. Continue reading

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