The first disturbing event of first-year university was the day I went to meet a childhood friend of mine when he was discharged from the insane asylum.
Continue readingThe first disturbing event of first-year university was the day I went to meet a childhood friend of mine when he was discharged from the insane asylum.
Continue reading →This article is the basis for the ABC FM Life Matters segment, ‘The Exercise Room.’
The broadcast can be listened to here.
What is weight training?
Weight training is one form of resistance training. Weights – barbells and dumbells – are the implements that immediately come to mind for most people, but there are a multitude of different tools you can use, all of which will give you a different result. Continue reading →