
Every time I’m wounded, I bleed in romantic colours. Continue reading

Every time I’m wounded, I bleed in romantic colours. Continue reading
I made an amazing discovery recently; the brain can (and needs to) be tuned, just like a car engine. Meditation is the practise of tuning your brain. Continue reading
“Ross Coulter is a hero, a rebel and an artist.”
Indeed he is.
This is probably the last Tim Winton novel I’ll ever read. Continue reading
T.C. Boyle is a modern master.
Anyone who has been following my book and film reviews has probably, as a result, primarily formed a picture of me as a critic; embittered as a result of his own frustrated attempts to be published, etc. etc. Therefore, it comes as a great relief to be able to say that I have finally read something I really liked. Continue reading

http://www.pannell.com.au/index.html
I attended a wine tasting yesterday, courtesy of my excellent friend, Brad Williamson. Continue reading
Blitz Magazine, Vol.25, No.4
The swing is the cornerstone movement on which kettlebell methodology is built. It is relatively complex, but correct execution will serve the development of your martial arts more than almost any other exercise. Continue reading
International Kickboxer Magazine, Vol. 19, No.2
Martial arts conditioning is a fairly well-trodden path; most trainers have ‘traditional’ methods that they inherited from their trainers and don’t tend to diverge from. When you find a new piece of equipment or a new kind of drill, if it enhances your performance in one way, it becomes a valuable addition to your skill-set. Kettlebells will revolutionise your conditioning, changing every aspect of your game for the better. Here are the most significant contributions they can make. Continue reading
International Kickboxer Magazine, Vol. 19, No.2
Everyone that does something exceptional does it their own way. This series of ‘Training with…’ articles seeks to find out the individual details that make Australia’s best fighters tick. Wayne Parr lets JARROD BOYLE in on a few of his secrets. Continue reading