Archive for ‘Fortitude Fitness’

The Heavy Bag is a Koan

Posted in Boxing, Fitness, Muay Thai with tags , , , , , , , on April 28, 2021 by Jarrod Boyle

‘There must be rites,’ [the Fox said].

‘What’s a rite?’ asked the Little Prince.

‘It is a thing too often neglected…’

The Little Prince,

Antoine De Saint-Exupery

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I have a young man coming to see me for boxing training. His older brother bought him a ten-session package for an eighteenth birthday present, because learning to ‘handle yourself’ is considered one of the quintessential rites of passage.

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Andrew ‘KO’ Keogh: Last Call

Posted in Journalism, Kickboxing with tags , , , , , , , , , , , , , , , , , , , , , , on April 26, 2014 by Jarrod Boyle

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International Kickboxer Magazine, March/April 2014

Thai boxing is about adversity. It’s about stacking yourself up high enough in training to overcome the obstacles that come at you in the ring. For some though, the battles are just as tough outside of it. Andrew Keogh is one such fighter. Continue reading

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