Archive for Steve Cotter

Emily Friedel

Posted in Fitness, Real Men with tags , , , , , , , , , , , , , , , on May 14, 2012 by Jarrod Boyle

Emily Friedel is Australia’s only Master of Sport in Girevoy, the sport of Kettlebell lifting. She placed first in her event at the WKC World Championships in 2010 and 2011 and also holds the official Australian women’s record for 24kg snatches. Continue reading

Drill of the Month: Be The King of Swing

Posted in Fitness with tags , on July 2, 2011 by Jarrod Boyle

Blitz Magazine, Vol.25, No.4

The swing is the cornerstone movement on which kettlebell methodology is built. It is relatively complex, but correct execution will serve the development of your martial arts more than almost any other exercise. Continue reading

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