Emily Friedel is Australia’s only Master of Sport in Girevoy, the sport of Kettlebell lifting. She placed first in her event at the WKC World Championships in 2010 and 2011 and also holds the official Australian women’s record for 24kg snatches. Continue reading
Archive for Steve Cotter
Emily Friedel
Posted in Fitness, Real Men with tags Australian Kettlebell Club, Biathlon, Catherine Imes, Emily Friedel, Girevoy sport, Iron Edge, Long Cycle, Master of Sport, Melbourne City Baths, Mike Mahler, Olympic lifting, Pavel Tsatsouline, Steve Cotter, Steven Khoung, The Ice Chamber, Valery Fedorenko on May 14, 2012 by Jarrod BoyleDrill of the Month: Be The King of Swing
Posted in Fitness with tags Steve Cotter, Steve Scrofani on July 2, 2011 by Jarrod Boyle
Blitz Magazine, Vol.25, No.4
The swing is the cornerstone movement on which kettlebell methodology is built. It is relatively complex, but correct execution will serve the development of your martial arts more than almost any other exercise. Continue reading