Archive for Steve Scrofani

Drill of the Month: Be The King of Swing

Posted in Fitness with tags , on July 2, 2011 by Jarrod Boyle

Blitz Magazine, Vol.25, No.4

The swing is the cornerstone movement on which kettlebell methodology is built. It is relatively complex, but correct execution will serve the development of your martial arts more than almost any other exercise. Continue reading

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